ZIRO 

📌 What Are Depression & Anxiety? Depression (Major Depressive Disorder) A medical condition where a person feels persistently sad, empty, hopeless, or loses interest in everyday activities for at least 2 weeks . Anxiety Disorders Conditions where a person experiences excessive worry, fear, restlessness, or a sense of danger even without a real threat. Many people experience both together . 📌 Symptoms Depression Symptoms Persistent sadness or emptiness Loss of interest in ho

⭐ OBESITY – COMPLETE GUIDE 1. What This Disease Is Obesity  is a chronic medical condition in which a person has excess body fat  that affects health. It is usually measured by Body Mass Index (BMI) : BMI 25–29.9 → Overweight BMI ≥ 30 → Obesity Excess body fat increases the risk of: Type 2 diabetes Heart disease High blood pressure Stroke Arthritis Sleep apnea Fatty liver disease 2. Symptoms Physical Symptoms Excess body fat Difficulty losing weight Fatigue Shortness of breat

TYPE 2 DIABETES – COMPLETE GUIDE 1. What This Disease Is Type 2 Diabetes  is a chronic metabolic disorder where the body: Does not use insulin properly (insulin resistance) Or does not produce enough insulin This results in high blood sugar levels  over time, which can damage blood vessels, nerves, kidneys, eyes, and heart. 2. Symptoms Common Symptoms Increased thirst Frequent urination Increased hunger Fatigue & weakness Blurred vision Slow wound healing Tingling in hands/fe